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Depression Free and Low Cost Courses Mental Health Mindfulness Stress

Trauma Informed Mindfulness

Low Cost
Mindful Health Academy
  • This course includes
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1h
11
£10.00
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Free and Low Cost Courses Mindfulness

Mindfulness for Enhanced Sleep

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Mindful Health Academy
  • This course includes
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3h
24
£19.00
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The Inner Critic Cover Photo
Free and Low Cost Courses Mental Health Mindfulness

The Inner Critic

Free Course
Mindful Health Academy
  • 1 hour of free learning
  • Comprehensive tuition from an expert mindfulness and mental health tutor
  • Learning video
1h
14
Free
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Breath Awareness for Calm and Clarity
Free and Low Cost Courses Mental Health Stress

Breath Awareness for Calm and Clarity

Free Course
Mindful Health Academy
  • 1 hour of free learning
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  • 3 short videos
1h
23
Free
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