We provide education and training to health and social care professionals to support them and their patients to manage stress, regulate emotions, build resilience and stay mentally well.
Our professional healthcare facilitators offer scientific, mindfulness-based, free courses and CPD-certified courses.
We also offer workshops, in-house training, articles and resources that enable health and social care professionals to thrive.
Are You Ready to Cultivate Some Calm?
Download our free 4-step mindfulness guided for healthcare professionals.
Learn MoreOnline Courses
From 1 to 7 hours, free courses and CPD-certified self-study courses that let you learn at your own pace
Articles and Resources
Articles and resources from our health experts and mindfulness gurus, completely free to you
Live Online Workshops
1 and 2 hour workshops that we can deliver online to your people, wherever they are
Live On Site Training
1 or 2 days of immersive on site training with content and support tailored to your needs
Latest Courses
Trauma Informed Mindfulness
This course includes
- 1 hour of learning
- Comprehensive tuition from an expert mindfulness and mental health tutor
- Learning videos
Applying Mindfulness in Healthcare Settings
7 hours of CPD-Certified learning
Expert tuition from experienced mindfulness tutors
6 video lessons with slides
Mindfulness for Enhanced Sleep
This course includes
- 2.5 hours of learning
- Comprehensive tuition from an expert mindfulness and mental health tutor
- Learning video
- 2.5 hours of learning
The Inner Critic
- 1 hour of free learning
- Comprehensive tuition from an expert mindfulness and mental health tutor
- Learning video
Breath Awareness for Calm and Clarity
- 1 hour of free learning
- Comprehensive tuition from an expert mindfulness and mental health tutor
- 3 short videos
Mindfulness for Healthcare Professionals
- 7 hours of CPD-Certified learning
- Comprehensive tuition from expert mindfulness tutors
- 7 video lessons
CPD Certified
Some of our courses are CPD-certified. Your completion certificate will show the number of CPD hours awarded.
Immediate Access
No waiting for your course to start. As soon as you purchase the course, you can start it straight away.
Experienced Instructors
All our instructors are professionals with health and social care experience who have worked in the wellbeing field for many years.
Simple To Use
A great platform for learning, with distraction free screens, embedded video, audio and digital attachments.
Articles and Resources
Workshops and Training
Online
Live Online Workshops
Mindfulness-based workshops for any number of people from a single team or multiple teams
Typically 1 or 2 hours
On Site
Live In-Person Training
Content and support tailored to your needs
Typically 1 or 2 days
Our Students
student Voices
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Research shows that mindfulness meditation has a beneficial effect on stress, depression, burnout, well-being and empathy among doctors, nurses and other healthcare workers.
Chmielewski J, Łoś K, Łuczyński W. (2021) Mindfulness in healthcare professionals and medical education. Int J Occup Med Environ Health