Training | Mindful Health Academy

Onsite Training

Immersive, engaging, and interactive in-person training for NHS and other health & social care teams

Our in-house training days bring mindfulness directly into your workplace or training venue, creating space for teams to step away from daily pressures and focus fully on their wellbeing. Delivered face-to-face, these highly interactive sessions combine evidence-based mindfulness practices with group reflection, discussion, and practical tools that staff can immediately apply in both professional and personal contexts.

Each training day includes guided mindfulness practices, interactive exercises, and opportunities for team connection. Led by experienced Mindful Health Academy facilitators, sessions are inclusive, engaging, and responsive to the realities of health and social care. Available as 1-day or 2-day programmes, our on-site training offers a deeper, immersive experience that builds resilience, compassion, and sustainable wellbeing.

Here are a couple of examples of the training days we can offer your organisation.

Mindfulness Foundation for Stress Release and Focus

1 Day

Course Objective

This introductory one-day workshop aims to provide employees with a foundational understanding of mindfulness, its benefits, and practical tools to manage stress and improve focus in the workplace. The course is designed to be interactive and experiential, allowing participants to directly experience the positive effects of mindfulness.

Learning Outcomes

By the end of the course, participants will be able to:

Define mindfulness and explain its relevance to professional and personal life.
Identify personal stress triggers and habitual reactive patterns.
Practice foundational mindfulness techniques, including mindful breathing and body scan meditation.
Apply simple mindful moments – “micro-practices” throughout the workday to enhance focus and reduce stress.
Cultivate a non-judgmental and more compassionate attitude towards themselves and others – enhancing communication skills and navigating difficult emotions skilfully.

Course Content

Some of the practices and topics on this course are:

The science of stress and attention
Moving mindfully
Mindful body scan
Mindfulness in everyday activities
Mindful communication
Working with difficult emotions
Creating a personal mindfulness toolkit

Mindfulness for Resilience and Emotional Wellbeing

2 Days

Course Objective

This comprehensive two-day program is designed to provide a deeper, more sustained experience of mindfulness. It builds upon foundational concepts to help employees develop a consistent mindfulness practice, enhancing resilience, emotional intelligence, and overall well-being.

Learning Outcomes

By the end of the course, participants will be able to:

Integrate a daily mindfulness practice into their routine for sustained well-being.
Utilise mindfulness to regulate emotions and respond more effectively to workplace challenges.
Develop greater self-awareness and self-compassion.
Improve focus and concentration, leading to increased productivity.
Apply mindful techniques.

Course Content

Some of the practices and topics on this course are:

Mindful breathing
The mindfulness attitudes
Mindful body scan
Unlocking creativity with mindfulness
Understanding thoughts and emotions
Sitting meditation
Mindful movement
Mindful communication and interpersonal skills
Loving kindness practice
Mindful leadership
Cultivating resilience
Integrating mindfulness at work
Developing a personal practice plan

Location
On site at your place of work or any training venue of your choosing
Timing
7 hours each day, including breaks
Number of Participants
No limits - we can change our facilitation and engagement style accordingly
Resources
High quality resources to use while learning and to take away
Certified
All participants receive a completion certificate
Fees
Highly affordable for most organisations, starting at £1,200 for up to 30 participants