Workshops | Mindful Health Academy

Live Online Workshops

Flexible, accessible, and impactful training for NHS and other health & social care teams

Our live online workshops bring the benefits of mindfulness directly to staff, wherever they are. Designed for flexibility, affordability and ease of access, these short, interactive sessions are packed with practical tools to support wellbeing, emotional resilience and compassionate communication in health and care settings.

Each workshop includes guided mindfulness practices that participants can experience during the session and continue to use afterwards – at work, at home, and in daily life. Led by experienced facilitators from the Mindful Health Academy, these sessions are evidence-based, inclusive, and responsive to the unique challenges faced by healthcare professionals.

Here are just a few examples of the workshops that we can run for your teams online. We have many more options and can adapt content to meet your needs.

Mindfulness to Manage Stress

1 Hour

This workshop introduces mindfulness as a powerful tool to recognise and respond to stress more skilfully. Participants explore the physiology of stress and learn grounding and breathing techniques that can be used in real time during the working day. Guided practices help staff develop greater awareness of triggers and build a more spacious, less reactive relationship to pressure – both at work and in life.

Mindfulness to Build Resilience

1 Hour

Focused on strengthening inner resources, this workshop supports healthcare professionals to sustain themselves in the face of ongoing demands. Participants learn mindfulness strategies that help regulate emotions, stay centred in difficult moments, and recover more quickly from setbacks. Includes simple practices to increase self-awareness, perspective, and personal agency – with applications for both professional and personal resilience.

Managing Change with Mindfulness

1 Hour

Change and uncertainty are constants in healthcare settings. This session equips staff with mindfulness-based tools to navigate transition with greater calm, clarity and confidence. Participants explore how to work with resistance, respond to uncertainty, and return to present-moment awareness rather than becoming overwhelmed. Includes guided practices for emotional steadiness and mental clarity during times of change.

Mindful Compassionate Communication

2 Hours

In this interactive session, staff discover how mindfulness enhances the quality of communication – with colleagues, patients, and themselves. The workshop includes practices to build present-moment awareness, active listening skills, and compassionate responding. Participants learn how to pause before reacting, stay grounded in difficult conversations, and reduce common misunderstandings – supporting more effective, empathic team dynamics.

Mindfulness for Pain Management

2 Hours

Designed for staff working with persistent pain themselves or supporting patients with pain, this session explores how mindfulness can reduce suffering and improve quality of life. Participants are introduced to practices that help change the relationship to pain, reduce emotional reactivity, and foster greater calm and acceptance. The workshop is practical, experiential, and empowering.

Mindful Eating for Weight Management

2 Hours

This workshop supports a more conscious, compassionate relationship with food. Participants explore how mindfulness can help reduce emotional eating, increase satisfaction with food, and support long-term, sustainable change. Includes guided mindful eating practices, self-awareness exercises, and tips for applying mindful habits in everyday situations – at work, at home, and beyond.

Certification

All participants receive a Mindful Health Academy Certificate of Attendance for each workshop they complete.

Pricing

Our online workshops offer great value for money – especially for groups and teams. Pricing is affordable and a discount for multiple bookings is available.